Some of us would have the habit to work for long in front of a PC monitor, either to work or doing other things like playing games and browsing. As a result the effects of eye fatigue and dizzy head was unavoidable.
While many consider this fact is not entirely true, but in reality it is still affecting the health of our eyes. The effect we sometimes a little difficult to focus the object of view, and so on. This of course caused a radiation monitor for too long while we work.
The following are some tips to avoid eye fatigue, while in front of the monitor:
1. Keep your distance from the monitor.Being too close to the monitor is a bit dangerous for our eyes. We should maintain visibility well into our monitors. The recommended distance is about 20-40 inches (50-100cm) from the eye.
If we are still difficult to read when the monitor was located at a distance of 20 inches, try to enlarge the font you until we feel comfortable.
2. Get rid of CRT, Start with LCD, Monitor tube (CRT) does give a worse effect than the LCD, but the energy required is also greater. Try replacing our CRT monitors with LCDs.
But the price of LCD monitors are more expensive than CRT. For those of us who still love CRT monitors, it helps us buy anti-radiation filters. This is the solution to reduce the pain from the eyes linger in front of the monitor, but with the cheap price.
3. Adjust monitor settings Some monitors are now many provide pre-set display modes, to allow users to change their screen settings. Pre-set these settings to give different levels brightnes, to adjust the conditions of use of the monitor. Sometimes use it.
For example setting like, 'text' or 'internet' will feel much cooler in the eyes, when we use for typing or browsing. Settings 'game' or 'movie' will look much brighter when in use.
4. Use anti-radiation glassesAlthough it costs a relatively more expensive, but it's good we have enough money to buy anti-radiation glasses. Addition you can take them wherever we work, these glasses are not only useful when we work in front of the monitor, namuna also protect the eye from the car light, radiation, TV, and so on.
In fact the anti-radiation coating on the glasses, very useful for our eyes. Because the layer automatically reduces the effects of pain in the eye due to excessive light radiation.
5. Rest your eyes for a moment, periodicallyThe easiest way to avoid eye fatigue caused by radiation monitors are by rest your eyes periodically. Try to rest yours eyes for about 5 minutes every hour. We can use 5 minutes to walk around, see the sights, wash your face and so on. The important thing is stay away from the monitor.
While many consider this fact is not entirely true, but in reality it is still affecting the health of our eyes. The effect we sometimes a little difficult to focus the object of view, and so on. This of course caused a radiation monitor for too long while we work.
The following are some tips to avoid eye fatigue, while in front of the monitor:
1. Keep your distance from the monitor.Being too close to the monitor is a bit dangerous for our eyes. We should maintain visibility well into our monitors. The recommended distance is about 20-40 inches (50-100cm) from the eye.
If we are still difficult to read when the monitor was located at a distance of 20 inches, try to enlarge the font you until we feel comfortable.
2. Get rid of CRT, Start with LCD, Monitor tube (CRT) does give a worse effect than the LCD, but the energy required is also greater. Try replacing our CRT monitors with LCDs.But the price of LCD monitors are more expensive than CRT. For those of us who still love CRT monitors, it helps us buy anti-radiation filters. This is the solution to reduce the pain from the eyes linger in front of the monitor, but with the cheap price.
3. Adjust monitor settings Some monitors are now many provide pre-set display modes, to allow users to change their screen settings. Pre-set these settings to give different levels brightnes, to adjust the conditions of use of the monitor. Sometimes use it.
For example setting like, 'text' or 'internet' will feel much cooler in the eyes, when we use for typing or browsing. Settings 'game' or 'movie' will look much brighter when in use.
4. Use anti-radiation glassesAlthough it costs a relatively more expensive, but it's good we have enough money to buy anti-radiation glasses. Addition you can take them wherever we work, these glasses are not only useful when we work in front of the monitor, namuna also protect the eye from the car light, radiation, TV, and so on.
In fact the anti-radiation coating on the glasses, very useful for our eyes. Because the layer automatically reduces the effects of pain in the eye due to excessive light radiation.
5. Rest your eyes for a moment, periodicallyThe easiest way to avoid eye fatigue caused by radiation monitors are by rest your eyes periodically. Try to rest yours eyes for about 5 minutes every hour. We can use 5 minutes to walk around, see the sights, wash your face and so on. The important thing is stay away from the monitor.
